Cereal is a staple in the diet. They contain abundant carbohydrates and fiber, as well as proteins, vitamins B1 and B2 and substances and minerals such as calcium and iron.

It is important to include cereals in the diet, they provide us with fiber, important nutrients and the energy necessary for the proper functioning of our body.

The main function of sugar is to provide the energy that our body needs for the functioning of different organs, such as the brain and muscles, essential functionality throughout life and physiological situations. Only the brain is responsible for 20% of the energy consumption from glucose, although it is also necessary as an energy source for all tissues in the body.